How to use the Apple Watch Mindfulness app

Developed to support the mental health of the user of Apple Watchthe watchOS Breathe app has been revamped with the release of the new watchOS 8 system. Now called “Mindfulness”, the app has been split into two features, “Breathe”, with the same functionality as before, and the new feature “Reflect”.

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What was already a fascinating and exclusive application for the Apple Watch, Mindfulness started to have the intention of taking some brief breaks of a mere minute in your day, in order to stop a possible fast pace, remove anxiety and allow our body to actually stop to breathe and reflect.

When starting a breathing exercise using the Breathe feature, you will be instructed to inhale and exhale very slowly, without haste, following the rhythm of the Tactile Touch and the screen of your smartwatch – a rhythm that you configure yourself in the app’s own settings. iPhone Watch, as per your preference.

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The new Reflect feature displays an inspirational message on your watch screen — for example, asking you to think about a moment of gratitude you went through or remember something that made you happy recently.

When starting a reflection exercise, a beautiful animation will be shown on the screen for a minute, so you can reflect on the message that was proposed to you, in order to change your mood and bring more peace to this moment of your day. Learn more below how to use the Reflect and Breathe features of the Mindfulness app on your Apple Watch.

How to use the Apple Watch Mindfulness app

Reflect

Step 1: When you open the Mindfulness app on your Apple Watch, you’ll find both features to choose from. First up will be the new feature, Reflect. Click on it.

Step 2: the first on-screen instruction is to ask you to pause whatever you are currently doing.

Step 3: an inspirational message will appear on your watch screen. Click to start the reflection exercise.

Step 4: a nice animation will be displayed during a minute of reflection. Use this moment to focus on the animation and message that was proposed to you for the reflection exercise.

Step 5: at the end of the reflection minute, a message will indicate that the exercise is finished.

Step 6: the final screen displays a summary of your day, showing your average heart rate during the reflection exercises.

Breathe

Step 1: When you open the Mindfulness app on your Apple Watch, you’ll find both features to choose from. Scroll down and click on the Breathe feature to open it.

Step 2: wait until you start tracking your breathing.

Step 3: As soon as the message to inhale appears on the screen, slowly begin to breathe air into your lungs, following the rhythm of the circle as it increases in size. You will feel the Apple Watch Tactile Touch.

Step 4: the circle will get bigger and bigger as you slowly breathe air into your lungs. The large, full circle indicates that your lungs should be full of air.

Step 5: as soon as the exhale message appears on the screen, slowly start exhaling the air from your lungs.

Step 6: the circle will get smaller and smaller as you slowly exhale the air from your lungs. The small, empty circle indicates that you must have breathed out all the air in your lungs.

Step 7: at the end of the number of breaths defined by you in the app’s configuration, a message will indicate when the breathing exercise is finished.

Step 8: the final screen displays a summary of your day, showing how many breathing exercises you did and what your average heart rate was during the breathing tracks.

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